We’re more than a gym, we’re a family. When you get started with us, you become a part of our community that supports, motivates, and encourages you to live your best life yet. Go ahead, click below – we can’t wait to see how far you’ll go. Learn more about our passionate team and why Liven Up was started below!
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Our Story
Hi, we are Whitney and Chris Carullo, the owners of Liven Up Fitness, and our team’s mission is to help you reach your fitness, weight and fat loss goals. Our team only cares about one thing… your success! We promise to work with you every step of the way to make your journey to better health easier.
Liven Up Health and Fitness is a Lehigh Valley personal training facility that specializes in results-based fitness programs and healthy lifestyle guidance, empowering the lives of all who walk through our doors. Liven Up has been servicing clients in the Lehigh Valley since 2012 and are proud to be a locally owned and operated business. Great service, highly educated trainers, and members who get results are all part of our quality-driven club.
Meet the experts
Our coaches provide what everyone wants –RESULTS. Whether you are coming off an injury, have never worked out before, or are an avid fitness enthusiast, the Liven Up Team has a program that fits your every need. Great service and highly educated coaches are what you can come to expect. We makes fitness fun!
Education:
B.S. Exercise Science
B.S. Exercise Science
Interests:
Raising my son, hanging with family and friends, Country music, Volleyball, Working out
Why do you love what you do?
This job is so rewarding, watching someone come to realization that they are good enough, they are stronger than they think, they are beautiful, they are worth fighting for is a powerful thing. I love helping others be the best that they can be and in return it makes me want to be the best version of myself. Most important helping others realize that fitness can be fun!
Favorite Exercise:
Barbell Clean
Favorite Cheat Food:
Pizza, Mint Chocolate chip Ice cream, and Starbucks (whoops there's only supposed to be one)
Education:
AAS in Business Administration
AAS in Business Administration
Interests:
Hanging with friends & family, and checking out the local craft breweries
Why do you love what you do?
I get to meet great people every day, and watch them reach their goals and accomplish things they didn't believe they could.
Favorite Exercise:
Squats
Favorite Cheat Food:
Pizza and anything chocolate
Education
BA Communications/English
BA Communications/English
Interests:
Working out, hiking, reading, concerts...I love music!
Why do you love what you do?
I love watching people transform...it's so powerful. Plus, I love chatting and sharing my story. And helping people with any little thing....little things are important. You learn that as you get older and wiser. It's not always about the big picture.
Favorite Exercise:
Dead lifts with the barbell. I love the clank of the plates on the floor.
Favorite Cheat Food:
Cupcakes. Definitely cupcakes.
Education
B.S. Sport and Exercise Psychology - West Virginia University and M.S. Sport Psychology - Georgia Southern University
B.S. Sport and Exercise Psychology - West Virginia University and M.S. Sport Psychology - Georgia Southern University
Interests:
Reading, Watching Reality TV, Running, Drinking Craft Beer, Spending time with my dog, Traveling
Why do you love what you do?
Witnessing the moment when the "lightbulb" goes off for someone, when something clicks and the changes they have been working to make finally pay off, is the most rewarding part of being in the fitness industry.
Favorite Exercise:
KB Snatches
Favorite Cheat Food:
Mint Chocolate Chip Ice Cream with Rainbow Sprinkles
Education:
ACE Certified Personal Trainer
ACE Certified Personal Trainer
Interests:
Motorcycles, Mowing Lawn, Reading, Fitness
Why do you love what you do?
I enjoy the opportunity to help our members make positive changes in their lives.
Favorite Exercise:
Push ups
Favorite Cheat Food:
Pizza
Education
CrossFit Level 1 Certification
CrossFit Level 1 Certification
Interests:
Fitness, Nutrition, as well as Pre Prohibition Cocktails
Why do you love what you do?
I’m passionate about giving our members the freedom to do whatever physical endeavors they want to accomplish through our strength and conditioning program. The ability to give them confidence to tackle whatever it might be that they want to do or haven’t been able to do for years!
Favorite Exercise:
Barbell Deadlift
Favorite Cheat Food:
Ice cream
Education
BA Music Performance
BA Music Performance
Interests:
Basketball, music, cooking, lifting, reading
Why do you love what you do?
This is the only career where I can be 100% me. I like to have fun and be goofy, but I love working hard and seeing progress, I can do both of those things here and on top of that I'm also contributing to the improvement of health in my community
Favorite Exercise:
BB Snatch
Favorite Cheat Food:
Hot n Honey wings with blue cheese from PJs
Education:
Exercise Science from Bloomsburg University
Exercise Science from Bloomsburg University
Interests:
Trail runs and adventuring
Why do you love what you do?
I love what I do because there is no better feeling than seeing someone progress through their fitness journey and knowing that you helped them to feel like the best version of themselves.
Favorite Exercise:
Snatch
Favorite Cheat Food:
Donuts
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happy clients
Enough about us – let’s talk about THEM! Results are possible with a little hard work. These are just a few of our members who’ve put in the effort inside and outside of the gym to be their best selves 24/7. Liven Up Fitness would not be possible without members like these!
Megan N.
“I’ve lost over 40 lbs!”
When I first met with Coach John, he told me, this is your starting point. Only good things will happen from here. I honestly didn’t expect what came next. At the end of my 21 days, I stepped on the scale and saw exactly what John meant. I had lost 10 pounds of body fat and I increased my muscle mass by 2 pounds. I’ve lost over 40 lbs since then!
Judianne H.
“I’ve lost 30 lbs while managing to increase my muscle mass!”
Before Liven Up, I was lost. I was the heaviest and unhealthiest I had ever been in my life. Overall, I’ve lost 30 lbs while managing to increase my muscle mass. It didn’t happen overnight. I worked very hard and consistently to get this far. I have a lot of motivational messages to share, but the most important one is never quit!
Juan R.
“This became one of the best decisions my wife and I made together!”
“I came to Liven Up Fitness because I was looking for a gym that offered more than just weights and machines. My wife and I joined for the Fall Back to Fitness Challenge in 2015, and this became one of the best decisions we have made together. I love the variety of the workouts because they allow meet focus on improving my form, building muscle, and getting a great metabolic workout. What I like most about Liven Up I the Family atmosphere, the challenges, positive energy, and support from my coaches. To sum it up, I LOVE LIVEN UP!”
Jess W.
“You can’t put a price tag on this!”
I had high expectations when I first started, and Liven Up had a very different vibe than what I was used to. The coaches, staff, and FitFam did not disappointment! Everyone at this gym is on your side, pushing you to be your best and achieve your goals. The motivation and energy is contagious. Needless to say, Liven Up exceeded my expectations. Here, you’ll gain a wealth of knowledge, confidence, health & wellness, and you’re surrounded by people that want you to achieve your goals as much as you do. You can’t put a price tag on this.
Bethany G
I came to Liven Up because I had been wanting to live a healthier lifestyle for a long time, but I knew I needed guidance. I was athlete growing up until I went to college. When I got there, I realized I didn’t know how to work out in a ’traditional’ gym setting, and I didn’t like working out by myself. I tried to force myself to go a few times over the years but didn’t enjoy it so it never stuck. I also struggled with my nutrition. Here at Liven Up, I found a community of people who support me and my goals. Since starting here, I have lost 40 lbs and counting!
Annemarie D.
“I have exceeded my fitness goals!”
The results I achieved are more than I ever expected. I have exceeded my fitness goals, but even better than that, with the encouragement of the Liven Up coaches, I’m pushing myself towards new ones.
Get A 15day kickstart
Simply hit the get started button, fill in your details and we’ll handle the rest!
get started
Get A 15day kickstart
Simply hit the get started button, fill in your details and we’ll handle the rest!
Get Started