About Us

We’re more than a gym, we’re a family. When you get started with us, you become a part of our community that supports, motivates, and encourages you to live your best life yet. Go ahead, click below – we can’t wait to see how far you’ll go. Learn more about our passionate team and why Liven Up was started below!

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Owners, Whitney and Chris Carullo

Our Story

Hi, we are Whitney and Chris Carullo, the owners of Liven Up Fitness, and our team’s mission is to help you reach your fitness, weight and fat loss goals. Our team only cares about one thing… your success! We promise to work with you every step of the way to make your journey to better health easier.

Liven Up Health and Fitness is a Lehigh Valley personal training facility that specializes in results-based fitness programs and healthy lifestyle guidance, empowering the lives of all who walk through our doors. Liven Up has been servicing clients in the Lehigh Valley since 2012 and are proud to be a locally owned and operated business. Great service, highly educated trainers, and members who get results are all part of our quality-driven club.

Meet the experts

Our coaches provide what everyone wants –RESULTS. Whether you are coming off an injury, have never worked out before, or are an avid fitness enthusiast, the Liven Up Team has a program that fits your every need. Great service and highly educated coaches are what you can come to expect. We makes fitness fun!

Coach Kate

Kate

Coach

Education:
Exercise Science from Bloomsburg University

Interests:
Trail runs and adventuring

Why do you love what you do?
I love what I do because there is no better feeling than seeing someone progress through their fitness journey and knowing that you helped them to feel like the best version of themselves.

Favorite Exercise:
Snatch

Favorite Cheat Food:
Donuts

Coach Emily

Emily

Coach / Director of Training

Education
B.S. Sport and Exercise Psychology - West Virginia University and M.S. Sport Psychology - Georgia Southern University

Interests:
Reading, Watching Reality TV, Running, Drinking Craft Beer, Spending time with my dog, Traveling

Why do you love what you do?
Witnessing the moment when the "lightbulb" goes off for someone, when something clicks and the changes they have been working to make finally pay off, is the most rewarding part of being in the fitness industry.

Favorite Exercise:
KB Snatches

Favorite Cheat Food:
Mint Chocolate Chip Ice Cream with Rainbow Sprinkles

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happy clients

Enough about us – let’s talk about THEM! Results are possible with a little hard work. These are just a few of our members who’ve put in the effort inside and outside of the gym to be their best selves 24/7. Liven Up Fitness would not be possible without members like these!

Get A 15day kickstart

Simply hit the get started button, fill in your details and we’ll handle the rest!

get started

Get A 15day kickstart

Simply hit the get started button, fill in your details and we’ll handle the rest!

Get Started