About Us

We’re more than a gym, we’re a family. When you get started with us, you become a part of our community that supports, motivates, and encourages you to live your best life yet. Go ahead, click below – we can’t wait to see how far you’ll go. Learn more about our passionate team and why Liven Up was started below!

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Our Story

Hi, we are Whitney and Chris Carullo, the owners of Liven Up Fitness, and our team’s mission is to help you reach your fitness, weight and fat loss goals. Our team only cares about one thing… your success! We promise to work with you every step of the way to make your journey to better health easier.

Liven Up Health and Fitness is a Lehigh Valley personal training facility that specializes in results-based fitness programs and healthy lifestyle guidance, empowering the lives of all who walk through our doors. Liven Up has been servicing clients in the Lehigh Valley since 2012 and are proud to be a locally owned and operated business. Great service, highly educated trainers, and members who get results are all part of our quality-driven club.

Meet the experts

Our coaches provide what everyone wants –RESULTS. Whether you are coming off an injury, have never worked out before, or are an avid fitness enthusiast, the Liven Up Team has a program that fits your every need. Great service and highly educated coaches are what you can come to expect. We makes fitness fun!

Andi

Coach / General Manager

Education:
B.S. Exercise Science

Interests:
Raising my son, hanging with family and friends, Country music, Volleyball, Working out

Why do you love what you do?
This job is so rewarding, watching someone come to realization that they are good enough, they are stronger than they think, they are beautiful, they are worth fighting for is a powerful thing. I love helping others be the best that they can be and in return it makes me want to be the best version of myself. Most important helping others realize that fitness can be fun!

Favorite Exercise:
Barbell Clean

Favorite Cheat Food:
Pizza, Mint Chocolate chip Ice cream, and Starbucks (whoops there's only supposed to be one)

Colleen

Member Services

Education:
AAS in Business Administration

Interests:
Hanging with friends & family, and checking out the local craft breweries

Why do you love what you do?
I get to meet great people every day, and watch them reach their goals and accomplish things they didn't believe they could.

Favorite Exercise:
Squats

Favorite Cheat Food:
Pizza and anything chocolate

Deb

Member Services

Education
BA Communications/English

Interests:
Working out, hiking, reading, concerts...I love music!

Why do you love what you do?
I love watching people transform...it's so powerful. Plus, I love chatting and sharing my story. And helping people with any little thing....little things are important. You learn that as you get older and wiser. It's not always about the big picture.

Favorite Exercise:
Dead lifts with the barbell. I love the clank of the plates on the floor.

Favorite Cheat Food:
Cupcakes. Definitely cupcakes.

Emily

Coach / Director of Training

Education
B.S. Sport and Exercise Psychology - West Virginia University and M.S. Sport Psychology - Georgia Southern University

Interests:
Reading, Watching Reality TV, Running, Drinking Craft Beer, Spending time with my dog, Traveling

Why do you love what you do?
Witnessing the moment when the ``lightbulb`` goes off for someone, when something clicks and the changes they have been working to make finally pay off, is the most rewarding part of being in the fitness industry.

Favorite Exercise:
KB Snatches

Favorite Cheat Food:
Mint Chocolate Chip Ice Cream with Rainbow Sprinkles

Jim

Coach

Education:
ACE Certified Personal Trainer

Interests:
Motorcycles, Mowing Lawn, Reading, Fitness

Why do you love what you do?
I enjoy the opportunity to help our members make positive changes in their lives.

Favorite Exercise:
Push ups

Favorite Cheat Food:
Pizza

Joel

Coach

Education
CrossFit Level 1 Certification

Interests:
Fitness, Nutrition, as well as Pre Prohibition Cocktails

Why do you love what you do?
I’m passionate about giving our members the freedom to do whatever physical endeavors they want to accomplish through our strength and conditioning program. The ability to give them confidence to tackle whatever it might be that they want to do or haven’t been able to do for years!

Favorite Exercise:
Barbell Deadlift

Favorite Cheat Food:
Ice cream

John

Coach / Director of Training

Education
BA Music Performance

Interests:
Basketball, music, cooking, lifting, reading

Why do you love what you do?
This is the only career where I can be 100% me. I like to have fun and be goofy, but I love working hard and seeing progress, I can do both of those things here and on top of that I'm also contributing to the improvement of health in my community

Favorite Exercise:
BB Snatch

Favorite Cheat Food:
Hot n Honey wings with blue cheese from PJs

Kate

Coach

Education:
Exercise Science from Bloomsburg University

Interests:
Trail runs and adventuring

Why do you love what you do?
I love what I do because there is no better feeling than seeing someone progress through their fitness journey and knowing that you helped them to feel like the best version of themselves.

Favorite Exercise:
Snatch

Favorite Cheat Food:
Donuts

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happy clients

Enough about us – let’s talk about THEM! Results are possible with a little hard work. These are just a few of our members who’ve put in the effort inside and outside of the gym to be their best selves 24/7. Liven Up Fitness would not be possible without members like these!

Get A 15day kickstart

Simply hit the get started button, fill in your details and we’ll handle the rest!

get started

Get A 15day kickstart

Simply hit the get started button, fill in your details and we’ll handle the rest!

Get Started