“I’ve lost over 40 lbs!”
When I first met with Coach John, he told me, this is your starting point. Only good things will happen from here. I honestly didn’t expect what came next. At the end of my 21 days, I stepped on the scale and saw exactly what John meant. I had lost 10 pounds of body fat and I increased my muscle mass by 2 pounds. I’ve lost over 40 lbs since then!
“I have exceeded my fitness goals!”
The results I achieved are more than I ever expected. I have exceeded my fitness goals, but even better than that, with the encouragement of the Liven Up coaches, I’m pushing myself towards new ones.
“You can’t put a price tag on this!”
I had high expectations when I first started, and Liven Up had a very different vibe than what I was used to. The coaches, staff, and FitFam did not disappointment! Everyone at this gym is on your side, pushing you to be your best and achieve your goals. The motivation and energy is contagious. Needless to say, Liven Up exceeded my expectations. Here, you’ll gain a wealth of knowledge, confidence, health & wellness, and you’re surrounded by people that want you to achieve your goals as much as you do. You can’t put a price tag on this.
“I went from a size 10 to a size 6 pant, and clothes just fit me better!”
Before Liven Up, I was lost. I was the heaviest and unhealthiest I had ever been in my life. Overall, I’ve lost 30 lbs while managing to increase my muscle mass. It didn’t happen overnight. I worked very hard and consistently to get this far. I have a lot of motivational messages to share, but the most important one is never quit!
“This became one of the best decisions my wife and I made together!”
I came to Liven Up Fitness because I was looking for a gym that offered more than just weights and machines. My wife and I joined for the Fall Back to Fitness Challenge in 2015, and this became one of the best decisions we have made together. I love the variety of the workouts because they allow meet focus on improving my form, building muscle, and getting a great metabolic workout. What I like most about Liven Up I the Family atmosphere, the challenges, positive energy, and support from my coaches. To sum it up, I LOVE LIVEN UP!
I came to Liven Up because I had been wanting to live a healthier lifestyle for a long time, but I knew I needed guidance. I was athlete growing up until I went to college. When I got there, I realized I didn’t know how to work out in a ’traditional’ gym setting, and I didn’t like working out by myself. I tried to force myself to go a few times over the years but didn’t enjoy it so it never stuck. I also struggled with my nutrition. Here at Liven Up, I found a community of people who support me and my goals. Since starting here, I have lost 40 lbs and counting!