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  • 28JUL
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    Wake Up. Stretch. Repeat: 5 Reasons Why an AM Stretch is “A-Okay”

    Wake Up. Stretch. Repeat: 5 Reasons Why an AM Stretch is “A-Okay”

    As soon as the alarm goes off in the morning, most of us hit the snooze button about 5 times before making the decision to get out of bed. Upon rising, our basic human instincts kick in which usually send us to the bathroom or the refrigerator. Both of which are indeed excellent choices for

  • 24JUL
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    Garlic Turkey Zucchini Sliders

    Garlic Turkey Zucchini Sliders

    Garlic Turkey Zucchini Sliders Prep time 10 mins Cook time 20 mins Total time 30 mins   Ingredients 6 oz. lean ground turkey 1 medium zucchini 7 mushrooms Small handful of spinach ¼ cup chopped onion 7 small mushroom slices 7 olives 2 tsp. chopped garlic 2 tsp. coconut oil Shaved Asiago cheese Seasoning (Garlic