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  • 21JUL
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    3 Reasons You’re Eating When You Aren’t Actually Hungry

    3 Reasons You’re Eating When You Aren’t Actually Hungry

    Hunger pangs are the dieter’s worst nightmare. Learning how to curb your appetite and recognize when you’re actually hungry is a challenge for most. Simply put, hunger is a sensation that lets you know when it’s time to eat. Some may experience stomach pains while others may become dizzy or even weak from lack of

  • 18JUL
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    Whole Wheat Blueberry Slice

    Whole Wheat Blueberry Slice

    Whole Wheat Blueberry Slice Prep time 25 mins Cook time 25 mins Total time 50 mins   Ingredients 2 cups whole wheat flour 1 cup Stevia in the Raw ⅓ cup cottage cheese ½ cup pineapple ¼ cup unsweetened apple sauce 1 whole egg 1 egg white 1 tbs. coconut oil + 1 tbs. 2