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  • 22OCT
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    Breast Cancer Awareness

    Let’s Help Raise Breast Cancer Awareness! When: Saturday, October 25 @ 10:00am                                                                                                                                                                        Cost: Donations only Please bring donations in the form of cash or check to the event if you did not pay with a credit card online   Where: Highland Field (Main Street & Lehigh Street) Bethlehem, PA   Registration : Starts

  • 01OCT
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    Why Cardio Isn’t the End-All-Be-All When It Comes to Staying in Shape

    Why Cardio Isn’t the End-All-Be-All When It Comes to Staying in Shape

    We’ve all seen those people at the gym running for what seems like an eternity on the treadmill or those who do a half hour on one machine, then a half hour on the next, then a half hour on the next and well, you get the point. So, naturally, you think that cardio is